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Einen wunderschönen Donnerstag wünsche ich euch allen.
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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941 kcal
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Fat: 32.75g | Prot: 64.59g | Carb: 95.35g.
Breakfast: Weich Gekochtes Ei, Arla Kaergarden Balance Gesalzen, Gut & Günstig Delikatess Prosciutto Cotto, American Style American Vollkorn-Sandwich, Kaffee. Lunch: Spaghetti, Eberswalder Würstchen, Aldi Reibekäse Leicht (30g). Dinner: Milbona Skyr Pur, K-Classic Zarte Haferflocken, Nektarinen. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1776 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 5 hours and 17 minutes. more...
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steady weight
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 Comments
Guten Morgen liebe Mona, 👋wünsche ich dir auch.🐛🐝🐞
30 Apr 20 by member: Levka...
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mona54's weight history
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