twookie's Journal, 29 April 2020

walked 10 miles, lifted

193.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3114 kcal

Fat: 239.00g | Prot: 181.38g | Carb: 64.34g.   Breakfast:  Bacon, Olive Garden Italian Salad Dressing,  Bacon, Kirkland Signature Shredded Mozzarella Cheese, Texas Roadhouse Dinner Rolls, Butter, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Pork Spareribs. Dinner:  Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

3386 kcal

Activities & Exercise: Desk Work - 8 hours, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 26 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...