Weigh In record (no journal entry) for 29 April 2020
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187.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1917 kcal
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Fat: 66.46g | Prot: 87.76g | Carb: 254.94g.
Breakfast: Koffie met Melk, Koffie met Melk, Crownfield Mueslireep White Chocolate. Lunch: Delhaize Wokgroenten en Soja, Geroosterde of Gebakken Kipfilet, Uncle Ben's Volwaardige Rijst, Brugge Jonge Kaas, Casa Azzurra Pecorino Romano, Bruine Boterham. Dinner: Casa Azzurra Pecorino Romano, Kalkoen of Kipfilet (in Plakjes), Delhaize Américain Préparé, Bruine Boterham, AH Gebraden Gehakt, Bruine Boterham. Snacks/Other: Koffie met Melk, Lotus Vanille Wafel, Paasei, Paasei, Koffie met Melk. more...
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losing 9.3 lb a week
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