Weigh In record (no journal entry) for 29 September 2010
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2010:
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1577 kcal
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Fat: 45.96g | Prot: 97.52g | Carb: 114.76g.
Breakfast: cheese, vegetable omelet, Coffee. Lunch: whipped cream, Grape Gelatin Dessert, vegetable medley, snap peas, chicken breast. Dinner: spiced rum, cole slaw, kaiser, Grilled Chicken (Skin Not Eaten). more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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