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Last night I ate skirt steak and big bowl of cereal. I'm not adding it to food journal. I ate the food not as a pig out but as a sort of waking up of my metabolism. I've been losing so slowly so I thought maybe a day or two every so often where I don't eat too little would be good for me. We'll see. I'm just recording it here. No one needs to comment. Thanks!
Diet Calendar Entry for 29 September 2010:
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1000 kcal
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Fat: 20.34g | Prot: 64.16g | Carb: 152.71g.
Breakfast: sara lee bread 45, hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, sara lee 45. Dinner: creamed spinach, gefilte. more...
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 Comments
A couple years ago I was counting calories and "zig-zagging" them. High day, average day, low day. That way it fooled my body and it did help jump start my metabolism/weight loss. Hope the same is true for you!
29 Sep 10 by member: biblioholic03
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