Weigh In record (no journal entry) for 28 April 2020
|
163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
2324 kcal
|
Fat: 41.63g | Prot: 185.39g | Carb: 301.10g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Coop Latte di Soia (Soia Si). Lunch: Pomodori Ciliegini, Myprotein Burro di Arachidi Crunchy, Milk Fiocchi di Latte Light, Lindt Cioccolato Fondente 78%, Forte Friselle di Altamura Giganti. Dinner: Spinaci, Rio Mare Tonno al Naturale, Kraft Sottilette Light, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Mela, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|