mona54's Journal, 28 April 2020

Guten Morgen euch allen und einen schönen Dienstag

115.7 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 34.42g | Prot: 74.89g | Carb: 92.11g.   Breakfast: Arla Kaergarden Balance Gesalzen, Gut & Günstig Delikatess Prosciutto Cotto, American Style American Vollkorn-Sandwich, Kaffee. Lunch: K-Classic Putenschnitzel Paniert, Schwarzbach Feinkost Erzgebirgischer Kartoffelsalat. Dinner: Nektarinen, K-Classic Zarte Haferflocken, Milbona Skyr Pur. Snacks/Other: Bärenmarke Der Kakao. more...

1780 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...