Weigh In record (no journal entry) for 01 July 2013
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2013:
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580 kcal
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Fat: 15.00g | Prot: 26.10g | Carb: 87.00g.
Breakfast: Kraft Mayo Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Rainbo Wheat Bread, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Lunch: Good Humor Low Fat Ice Cream Sandwiches - Vanilla, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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gaining 0.0 lb a week
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