Weigh In record (no journal entry) for 29 September 2010
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344.0 lb
Lost so far: 26.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2239 kcal
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Fat: 87.66g | Prot: 107.54g | Carb: 272.92g.
Breakfast: Whole Milk, Coffee, multigrain cheerios, Milk (Nonfat). Lunch: light and fit peach, Apple cinnamon meal bar, noodles, beef, beef noodle soup, Extra Virgin Olive Oil, Hot Pepperoncini, Feta Cheese, Black Olives, Lettuce. Dinner: Beef Brisket, Ciabatta Bread, Baby Brussel Sprouts & Butter Sauce, Boiled Potato. Snacks/Other: Bananas, Bananas, Light Lemon Chiffon Yogurt, Apple cinnamon meal bar. more...
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4143 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 9 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 4.9 lb a week
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