|
this is my 3rd day at gym i'm still warming up
2day i did a 30 mins toning workout at body tone class as i'm a beginner its a lil bit hard :( but i will progress isa :)
then 1 hour workout with machine
i burned arround 200 calories
i'll keep going :) :)
Diet Calendar Entries for 01 July 2013:
|
721 kcal
|
Fat: 18.54g | Prot: 64.25g | Carb: 71.47g.
Breakfast: Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Gouda Cheese, Brown Bread. Lunch: Mixed Salad Greens, Chicken Breast, Spaghetti. more...
|
|
1861 kcal
|
Activities & Exercise:
body toning - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|