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Rob85
Journal
01 Jul 13
Rob85's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
222.0 lb
Lost so far:
13.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
2753 kcal
Fat: 132.00g | Prot: 280.12g | Carb: 108.26g.
Breakfast:
Chia Seed, Peanut Butter, Iced Coffee Light - Mocha, Super Advanced Whey Protein - Chocolate.
Lunch:
Sirloin, Sweet Potato Fries, Steamed Broccoli.
Dinner:
Extra Lean Ground Beef.
Snacks/Other:
Super Advanced Whey Protein - Chocolate, Pure Pro 50 - Chocolate.
more...
3616 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 30 minutes.
more...
losing 4.7 lb a week
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