Weigh In record (no journal entry) for 01 July 2013
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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318 kcal
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Fat: 20.45g | Prot: 14.52g | Carb: 17.65g.
Breakfast: Fried Egg, Keebler Club Crackers Original, Coffee with Cream. more...
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losing 2.5 lb a week
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farch's weight history
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