Weigh In record (no journal entry) for 01 July 2013
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1959 kcal
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Fat: 56.16g | Prot: 147.00g | Carb: 229.66g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, oat revolution steel cut oats. Lunch: Wish-Bone wishbone light raspberry vinaigrette, Lettuce Trio, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Flatout Flatbread Multigrain with Flax. Dinner: Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, sea salt carmel pretzel yogurt, Quest vanilla almond crunch bar, Kellogg's Pop-Tarts - Confetti Cake, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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