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still same after work
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118.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1147 kcal
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Fat: 35.43g | Prot: 56.02g | Carb: 149.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken (Skin Not Eaten), Healthy Multi-Grain Bread, Light Mayonnaise, Grapes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Spaghetti/Marinara Pasta Sauce, Organic Fat Free Skim Milk, Beef Meatballs. Snacks/Other: Nonfat Strawberry Greek Yogurt, Fish Oil. more...
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1602 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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