mona54's Journal, 26 April 2020

115.3 lb Lost so far: 12.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 44.19g | Prot: 65.32g | Carb: 84.39g.   Breakfast: Harry Rosenbrötchen, K-Classic Körniger Frischkäse, Kaffee. Lunch: American Style Sandwichtoast Vollkorn, Shakshuka. Dinner: K-Classic Putenschnitzel Paniert. more...

1779 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...