Bolke1972's Journal, 29 June 2013

125.7 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 27.01g | Prot: 24.42g | Carb: 74.90g.   Breakfast: Goudse Kaas, Tomaten, Campina Verse Kaas Half Volle. Lunch: Pompelmoes. Dinner: Knoflook, Bereide Aubergine. Snacks/Other: SPA Spa Bruis, Coca-Cola Coca-Cola Zero, Koffie, Lindemans Kriek. more...

1409 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...