Weigh In record (no journal entry) for 25 April 2020
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1895 kcal
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Fat: 69.25g | Prot: 71.37g | Carb: 201.80g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Wasser, Meßmer Früchtetee, Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Dr. Oetker Pizza Tonno, Ei, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder. more...
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losing 0.4 lb a week
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