Weigh In record (no journal entry) for 28 September 2010
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1530 kcal
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Fat: 85.50g | Prot: 98.43g | Carb: 69.26g.
Breakfast: Cottage Cheese, Blueberries. Lunch: Buttermilk Ranch Salad Dressing, Mozzarella Cheese (Whole Milk), Boiled Egg, Red Hot Buffalo Wing Sauce, Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Table Wine, Diced Tomatoes, Natural Crumbled Feta Cheese, Marinated Artichoke Hearts, Kalamata Olives, Lemon Herb Boneless Skinless Chicken Breast, Spaghetti Winter Squash. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 14.0 lb a week
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