Weigh In record (no journal entry) for 28 September 2010
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1227 kcal
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Fat: 21.77g | Prot: 102.52g | Carb: 160.80g.
Breakfast: chobani greek yogurt, hazelnut coffeemate coffee creamer. Lunch: olive mayo, Tuna in Water (Canned), Light Style 7 Grain Bread. Dinner: cucumber, green pepper, Butternut Winter Squash, broccoli, pork chop. Snacks/Other: chobani greek yogurt. more...
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losing 1.8 lb a week
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