Weigh In record (no journal entry) for 27 June 2013
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2059 kcal
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Fat: 65.11g | Prot: 141.10g | Carb: 241.84g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Buffalo Chicken Sandwich. Dinner: Boston Recipe Baked Beans, Hot Dog Buns, Original Jumbo Franks. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Builder's Bar - Chocolate Mint. more...
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3873 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.1 lb a week
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