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I feel like I ate nothing but snacks all day, but I ate healthy! Yay, me! I spent the morning digging holes with a shovel and pick ax so that I can plant flowers tomorrow morning and then topped the evening off with a two mile walk with a friend. No more excuses!
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147.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1170 kcal
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Fat: 40.72g | Prot: 65.53g | Carb: 152.55g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Strawberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Rice-A-Roni Long Grain & Wild Rice, Green Snap Beans (Frozen), Farmer John Ham Steak. Snacks/Other: Skippy Creamy Peanut Butter, Red Delicious Apples, Smart Balance Light Butter Microwave Popcorn, Yellow Sweet Peppers, Kraft String Cheese with 2% Milk, Sabra Roasted Garlic Hummus, Cucumber (with Peel). more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 35 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 1.4 lb a week
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