Weigh In record (no journal entry) for 21 April 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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2394 kcal
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Fat: 35.01g | Prot: 177.27g | Carb: 324.67g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Fage Total 0%, Exquisa Fiocchi di Latte con Yogurt, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Lindt Cioccolato Fondente 78%. Dinner: Coop Lenticchie Cotte, Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Coop Gallette di Mais Biologiche. more...
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losing 9.3 lb a week
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