Weigh In record (no journal entry) for 26 June 2013
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1127 kcal
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Fat: 26.70g | Prot: 35.92g | Carb: 125.60g.
Breakfast: Bananas, Cream (Half & Half). Lunch: Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled), Watermelon, Fresh Frozen Wild Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Sweet Dessert Wine. more...
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gaining 0.1 lb a week
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