Weigh In record (no journal entry) for 22 April 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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3452 kcal
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Fat: 105.57g | Prot: 170.41g | Carb: 421.52g.
Breakfast: Banane, Banane, Gepa Edelbitter 85% Grand Noir, REWE Bio Soja-Drink + Calcium, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Oryza Ideal Reis. Dinner: Edamama Edamame Noodles . Snacks/Other: Ritter Sport Weiße Vanille, Gut & Günstig Bauernbrot, Edeka Bio Räuchertofu, Edeka Bio Räuchertofu, Storck Knoppers, Dr. Oetker Bananenbrot. more...
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losing 1.5 lb a week
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