Date started: 19 Aug 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 216.9 lb
19 Mar 24	213.6 lb	Reasonably Well
29 Feb 24	215.0 lb	Reasonably Well
22 Feb 24	215.4 lb	Reasonably Well
13 Feb 24	215.6 lb	Reasonably Well
07 Feb 24	216.7 lb	Reasonably Well
31 Jan 24	218.9 lb	Reasonably Well
23 Jan 24	218.5 lb	Reasonably Well
16 Jan 24	219.4 lb	Reasonably Well
09 Jan 24	220.0 lb	Reasonably Well
03 Jan 24	223.5 lb	Reasonably Well
22 Nov 23	221.6 lb	Reasonably Well
15 Nov 23	222.0 lb	Reasonably Well
13 Nov 23	222.7 lb	Reasonably Well
02 Nov 23	222.9 lb	Reasonably Well
31 Oct 23	224.0 lb	Reasonably Well
16 Oct 23	224.7 lb	Reasonably Well
09 Oct 23	225.8 lb	Reasonably Well
02 Oct 23	226.9 lb	Reasonably Well
25 Sep 23	228.2 lb	Reasonably Well
18 Sep 23	229.9 lb	Reasonably Well
11 Sep 23	232.1 lb	Reasonably Well
05 Sep 23	234.1 lb	Reasonably Well
04 Sep 23	236.1 lb	Reasonably Well
24 Jul 23	229.9 lb	Reasonably Well
17 Jul 23	229.9 lb	Reasonably Well
10 Jul 23	231.5 lb	Reasonably Well
18 May 23	232.1 lb	Reasonably Well
09 May 23	235.5 lb	Reasonably Well
02 May 23	237.0 lb	Reasonably Well
09 Jun 22	194.2 lb	Reasonably Well
14 Mar 22	196.0 lb	Reasonably Well
07 Mar 22	196.7 lb	Reasonably Well
31 Jan 22	197.5 lb	Reasonably Well
17 Jan 22	198.2 lb	Reasonably Well
10 Jan 22	197.8 lb	Reasonably Well
02 Jan 22	204.1 lb	Reasonably Well
01 Dec 21	200.2 lb	Reasonably Well
25 Nov 21	200.6 lb	Reasonably Well
20 Nov 21	201.7 lb	Reasonably Well
01 Nov 21	201.5 lb	Reasonably Well
28 Oct 21	202.8 lb	Reasonably Well
30 Sep 21	204.6 lb	Reasonably Well
23 Sep 21	205.5 lb	Reasonably Well
16 Sep 21	206.6 lb	Reasonably Well
09 Sep 21	208.6 lb	Reasonably Well
06 Sep 21	207.2 lb	Reasonably Well
26 Aug 21	208.8 lb	Reasonably Well
20 Aug 21	210.5 lb	Reasonably Well
18 Aug 21	212.3 lb	Reasonably Well
09 Aug 21	210.3 lb	Reasonably Well
06 Aug 21	211.2 lb	Reasonably Well
31 Jul 21	211.9 lb	Reasonably Well
29 Jul 21	212.7 lb	Reasonably Well
24 Jul 21	214.5 lb	Reasonably Well
22 Jul 21	215.8 lb	Reasonably Well
15 Jul 21	213.4 lb	Reasonably Well
08 Jul 21	216.7 lb	Reasonably Well
01 Jul 21	218.0 lb	Reasonably Well
24 Jun 21	219.1 lb	Reasonably Well
17 Jun 21	219.8 lb	Reasonably Well
10 Jun 21	221.8 lb	Reasonably Well
07 Jun 21	223.8 lb	Reasonably Well
03 Jun 21	222.2 lb	Reasonably Well
27 May 21	223.5 lb	Reasonably Well
20 May 21	225.3 lb	Reasonably Well
13 May 21	227.1 lb	Reasonably Well
05 May 21	228.6 lb	Reasonably Well
27 Apr 21	232.6 lb	Reasonably Well
21 Apr 21	232.6 lb	Reasonably Well
06 Apr 21	236.8 lb	Reasonably Well
24 Mar 21	239.4 lb	Reasonably Well
11 Mar 21	244.5 lb	Reasonably Well
24 Feb 21	246.9 lb	Reasonably Well
10 Feb 21	253.1 lb	Reasonably Well
29 Jan 21	256.6 lb	Reasonably Well
17 Feb 20	237.9 lb	Reasonably Well
10 Feb 20	240.7 lb	Reasonably Well
08 Feb 20	240.7 lb	Reasonably Well
01 Feb 20	245.8 lb	Reasonably Well
30 Oct 17	198.2 lb	Reasonably Well
23 Oct 17	201.7 lb	Reasonably Well
19 Aug 17	216.9 lb	Reasonably Well

Date started: 20 Apr 15

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 203.3 lb
09 Jan 17	201.1 lb	Reasonably Well
06 Jan 17	203.3 lb	Reasonably Well
02 Jun 16	175.5 lb	Reasonably Well
19 Apr 16	175.5 lb	Reasonably Well
12 Apr 16	177.0 lb	Reasonably Well
09 Feb 16	187.4 lb	Reasonably Well
19 May 15	198.4 lb	Reasonably Well
22 Apr 15	202.4 lb	Reasonably Well
21 Apr 15	204.4 lb	Reasonably Well
20 Apr 15	203.3 lb	Reasonably Well