ConstanceAnn's Journal, 25 June 2013

213.0 lb Lost so far: 8.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 81.64g | Prot: 89.51g | Carb: 49.61g.   Breakfast: Trident Seafoods Alaskan Salmon Burgers (113g), Designer Whey Strawberry Protein Powder. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Olive Oil, Al Fresco Spicy Jalapeno Chicken Sausage, NewStar Power Greens. Dinner: Sabra Greek Olive Hummus, Stop & Shop Thin Sliced Honey Ham, Stop & Shop Mixed Pepper Strips, Butter, Mushroom Pieces and Stems. Snacks/Other: Dried Chia Seeds. more...

3469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Sitting - 8 hours, Sleeping - 8 hours. more...