Weigh In record (no journal entry) for 25 June 2013
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116.4 lb
Lost so far: 1.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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493 kcal
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Fat: 16.40g | Prot: 30.78g | Carb: 59.96g.
Breakfast: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese, 2% Fat Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Original. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.8 lb a week
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