Weigh In record (no journal entry) for 24 June 2013
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246.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2336 kcal
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Fat: 103.73g | Prot: 78.77g | Carb: 283.96g.
Breakfast: Presweetened with Sugar Coffee, Original Coffee Creamer, Instant Oatmeal - Cinnamon & Spice. Lunch: Tilla-Moos Colby Jack Cheese, Reduced Fat Colby-Jack Cheese Sticks, Sugar Free Low Calorie Gelatin Snacks, Triscuit Crackers Original, Jell-O Original Tapioca Pudding Snack, Big Chewy Granola Bars - Chocolate Chip. Dinner: 100% Grated Parmesan Cheese, Tomato & Basil Pasta Sauce, Texas Toast, Seviroli three cheese ravioli, Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fun Flavors minis Double Fudge Brownie. more...
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3163 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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