Weigh In record (no journal entry) for 19 April 2020
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1122 kcal
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Fat: 56.38g | Prot: 45.37g | Carb: 114.14g.
Breakfast: Butter , Thomas' Original English Muffins, 2% Fat Milk. Lunch: Butter , White Rice, Kroger Quarter Pound Beef Hamburger Patties, Fresh & Easy Pepper Jack Cheese Slice. Snacks/Other: Butter , Dave's Killer Bread White Bread Done Right, Tortilla Corn Chips. more...
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gaining 3.3 lb a week
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