Grasa 26.7%. Camine ayer 45min. pensando lo que como. Dia viaje y vaciones.
|
177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
2295 kcal
|
Fat: 109.09g | Prot: 79.53g | Carb: 251.94g.
Breakfast: Fried Egg, Spice Classics Ground Cinnamon, Multigrain Bread, Land O'Lakes Whipped Butter Salted, Coffee with Cream and Sugar. Lunch: Onion Soup (Canned, Condensed). Dinner: Vegetable Spring Roll, Fried Rice, Spicy Vegetables & Tofu. Snacks/Other: Crackers, Swiss Cheese, Milk Chocolate Candies, ShopRite Pop Corn, Denny's Pancakes, Denny's Fit Fare Veggie Skillet. more...
|
|
2580 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
Comments
Woow David, vas muy bien!!!!
24 Jun 13 by member: Keila Luisette
|
Gracias chica por tus comentarios
30 Jul 13 by member: david diaz
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|