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nach drei wochen wieder ins fitness gegangen.
eine stunde zumba und ca. 2 stunden ausdauer und krafttraining gemacht
abends gewogen.
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137.6 lb
Lost so far: 44.1 lb.
Still to go: 16.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2013:
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615 kcal
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Fat: 14.36g | Prot: 12.20g | Carb: 111.70g.
Lunch: Wassermelone, Eis am Stiel, Laugenbrezeln. Snacks/Other: Kartoffelchips. more...
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losing 23.1 lb a week
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ps--punkky's weight history
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