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futureTRACKStar
Journal
23 Jun 13
futureTRACKStar's Journal, 23 June 2013
futureTRACKStar's Profile
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Weigh In record (no journal entry) for 23 June 2013
185.5 lb
Lost so far:
16.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
562 kcal
Fat: 15.52g | Prot: 15.62g | Carb: 82.51g.
Breakfast:
Butter, Everything Bagel.
Lunch:
Taboule Wheat Salad Mix.
more...
3905 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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