Weigh In record (no journal entry) for 18 April 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2745 kcal
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Fat: 90.04g | Prot: 169.46g | Carb: 298.97g.
Breakfast: Lindt Cioccolato Fondente 78%, Fage Total 0%, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Negroni Salame, Auchan Olio Extravergine di Oliva , Parma Prosciutto Crudo Privato del Grasso Visibile, Farina Bianca. Dinner: Lindt Cioccolato Fondente 78%, Auchan Olio Extravergine di Oliva , Carne Macinata (95% Magra / 5% di Grassi), Uovo, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 78%, Myprotein High Protein Bar Chocolate Orange. more...
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gaining 4.6 lb a week
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