Weigh In record (no journal entry) for 18 April 2020
|
131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1680 kcal
|
Fat: 94.68g | Prot: 78.62g | Carb: 145.00g.
Breakfast: Boter, Brinta Volkoren Graanontbijt, Banaan. Lunch: Gekookt Ei, Droge Worst, Delhaize Kalkoensalami, Delhaize Kerstomaat, Bosui of Lenteui, Veldsla, 365 Magere Verse Kaas 0%. Dinner: Rundsbrochette, Delhaize Komkommersalade, Delhaize Aardappelsalade. Snacks/Other: Aardbeien Ijs, Suikerklontje, Bruiswater, Delhaize Sugar Free Energy Drink, Cafeïnevrije Koffie. more...
|
|
2235 kcal
|
Activities & Exercise:
Cooking - 35 minutes, Resting - 2 hours and 15 minutes, Washing Dishes - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|