Karla Childs's Journal, 23 June 2013

Me peso cada semana... Igual con las medidas. Yo se que esto de bajar de peso conmigo va despacito... pero igual, la paciencia es la madre de todas las virtudes. Lunes me toca pesarme, a ver como me va.

Diet Calendar Entries for 23 June 2013:
1465 kcal Fat: 47.15g | Prot: 49.17g | Carb: 197.58g.   Breakfast: Sabemas Multicereal con Pasas, Dos Pinos Leche Descremada en Polvo, Almonds, Sour Cream, Scrambled Egg (Whole, Cooked), Ortega Diced Jalapenos. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Cottage Cheese, Margarine. Dinner: Coffee with Sugar, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Orange Juice Drink, Potato Chips (Salted), Green Tea, Sugar in the Raw Stevia in the Raw. more...
2144 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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