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Einen wunderschönen sonnigen Samstag wünsche ich euch allen
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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898 kcal
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Fat: 51.48g | Prot: 29.87g | Carb: 74.26g.
Breakfast: Chef Select Geflügel-Frikadellen, Kerrygold Extra Ungesalzen, Harry Rosenbrötchen, Kaffee. Lunch: American Pancakes. Dinner: Kartoffelsalat, Barbeque Bratwurst, Filinchen Original. more...
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1782 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 19 minutes. more...
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losing 1.5 lb a week
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