Weigh In record (no journal entry) for 17 April 2020
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164.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2218 kcal
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Fat: 63.83g | Prot: 125.68g | Carb: 299.89g.
Breakfast: Madhava Coconut Sugar, Cello Variety Pack Cracker Cut Slices, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Mission 8" Flour Soft Taco (10 ct), Daniele Sopressata, Madhava Coconut Sugar. Lunch: white rice, Built Bar Double Chocolate Mousse, S&W Organic Black Beans. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Il Villaggio Parmigiano Reggiano Cheese, Pasta Prima Grilled Chicken & Mozzarella Ravioli. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Apples, Sue Bee Honey, Quaker Old Fashioned Oats. more...
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gaining 0.4 lb a week
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