Weigh In record (no journal entry) for 17 April 2020
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1807 kcal
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Fat: 93.01g | Prot: 71.23g | Carb: 189.28g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt, Boter. Lunch: Wit Brood, Banaan, Delhaize Hespenrolletjes met Witloof. Dinner: Delhaize Aardappelsalade, Delhaize Komkommersalade, Rundsbrochette. Snacks/Other: Delhaize Kalkoensalami, Suikerklontje, Aardbeien Ijs, Cafeïnevrije Koffie, Delhaize Sugar Free Energy Drink, Thee, Bruiswater. more...
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2583 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Resting - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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