Weigh In record (no journal entry) for 22 June 2013
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231.4 lb
Lost so far: 87.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1210 kcal
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Fat: 14.50g | Prot: 111.00g | Carb: 168.00g.
Breakfast: Herbal Aloe Concentrate, Herbal Tea Concentrate - Lemon, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cafe Latte. Lunch: Farmhouse Sourdough Bread, All Fruit With Fiber - Strawberry, Bean Sprouts in Water Salt Added, Water Chestnuts, Short Cuts Oven Roasted Turkey, Maui Mountain Hawaiian Style Sweet 'n Sour Sauce, Vegetable Stir Fry. Dinner: Herbal Aloe Concentrate, Herbal Tea Concentrate - Lemon, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Cafe Latte. Snacks/Other: All Fruit With Fiber - Strawberry, Farmhouse Sourdough Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Chili Lime Roasted Soy Nuts. more...
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losing 2.6 lb a week
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