MarkRadulich's Journal, 25 September 2010

283.0 lb Lost so far: 19.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 23.00g | Prot: 94.00g | Carb: 14.00g.   Breakfast: Sweet Italian Sausage. Lunch: Sliced Baby Bella Mushrooms (Crimini), Grape Tomatoes, 100% Liquid Egg Whites, Natural Turkey Bacon. Dinner: Swai white fish fillets. Snacks/Other: Large Cooked Shrimp Tail-off. more...

4165 kcal

Activities & Exercise: Sitting - 8 hours and 1 minute, Swimming (slow) - 1 hour and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...