Weigh In record (no journal entry) for 16 April 2020
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118.4 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1047 kcal
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Fat: 53.68g | Prot: 33.04g | Carb: 116.48g.
Breakfast: Lenticchie Cotte, Land Merenda Latte Frutta, Arance. Dinner: Alesto Noci del Brasile, Noci Pecan, Noci, Anacardi, Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Olio Extra Vergine di Oliva, Patata Americana (senza Buccia, Cotta, Bollita), Iper Simply Insalata Iceberg. more...
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losing 0.3 lb a week
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