Weigh In record (no journal entry) for 21 June 2013
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242.0 lb
Lost so far: 28.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1976 kcal
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Fat: 66.59g | Prot: 86.34g | Carb: 263.12g.
Breakfast: Millstone Millstone Foglifter Coffee, Brookside Dark Chocolate Acai with Blueberry, N'Joy Non-Dairy Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Famous Dave's Beef Brisket, Famous Dave's Rib Tips, Famous Dave's Cornbread Muffin, Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Snacks/Other: California Orange Juice (Chilled, Includes From Concentrate), Pure Protein 100% Whey Protein - Vanilla Cream. more...
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2899 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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