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Hi decided yesterday to stop acting the twit and get on a healthy eating plan, Im a one who thinks they know everthing bout food, calories, point, I know it but Im so lazy I dont work it,
Then today I had a McDonald double cheese burger, and I hate them ????
This is kind of thing that destroys my weight loss, and it is too wet, total downpour to go for a walk.
recently Ive developed Philipitis and walking is very diffcult, Ive tried walking up and down the stairs, but too painfull.
Well end of day its been a good food, diet day. Have my next 3 days planned so will be busy in my danger time of eating
Diet Calendar Entries for 10 September 2008:
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919 kcal
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Fat: 42.02g | Prot: 53.10g | Carb: 79.43g.
Lunch: Double Cheeseburger. Dinner: ham slice, chedder cheese, Milk (2% Lowfat with Added Vitamin A) , Penne Pasta. more...
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3631 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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