Weigh In record (no journal entry) for 15 April 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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3288 kcal
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Fat: 84.79g | Prot: 165.71g | Carb: 458.15g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Negroni Salame, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Eridania Zucchero, Myprotein Impact Whey Protein, Kraft Sottilette Light, Farina Bianca. Snacks/Other: Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 2%. more...
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gaining 6.2 lb a week
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