Weigh In record (no journal entry) for 20 June 2013
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2013:
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1749 kcal
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Fat: 74.20g | Prot: 53.09g | Carb: 189.44g.
Breakfast: Land O'Lakes Salted Butter, Milk (2% Lowfat with Added Vitamin A), Thomas' Whole Wheat English Muffin, Poached Egg. Lunch: Islands Restaurants Island Fries, Islands Restaurants Tiki Tenders, Islands Restaurants Toucan Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coke Zero, Baja Fresh Mexican Grill Original Chicken Baja Taco, Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz). more...
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1824 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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