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I'm sorry I haven't been on here lately. I've been going to my AA meetings online at 8 in the morning. by the time they are over, I'm side tracked. my friend came and stayed with me over the weekend and he's good-hearted. we went to the store and came home with four different kinds of cookies, ice cream sandwiches, and all kinds of goodies. I could have killed him. I said are you going to eat all this and he said no I bought it for you. I just told him I'm going to gain back the 35 lb lost and he just laughed. I guess it's because he accepts me no matter how I look but I prefer to stay the way I am now not heavy again. anyway he went home yesterday and now I'm back on the food wagon. I missed all of you's and I'm glad to be here today.
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157.8 lb
Lost so far: 78.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1208 kcal
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Fat: 57.40g | Prot: 55.54g | Carb: 120.21g.
Breakfast: Great Value Raisin & Spice Instant Oatmeal. Lunch: Hidden Valley Fat Free Ranch Dressing, Boiled Egg, Dole Classic Iceberg Mix, Trader Joe's Tuna Salad, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Great Value Garlic Salt, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: Trader Joe's Maple Pecan Cookie & Baking Mix. more...
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gaining 3.3 lb a week
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