twookie's Journal, 14 April 2020

getting better at hitting my calorie target

193.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2290 kcal

Fat: 152.66g | Prot: 164.24g | Carb: 74.56g.   Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Babybel Mini Original Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch:  Baked or Fried Coated Chicken Drumstick with Skin,  Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Ground Beef (Cooked). Snacks/Other: Tillamook Sharp Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...

3489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Basketball - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...