Weigh In record (no journal entry) for 20 June 2013
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225.8 lb
Lost so far: 27.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2013:
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1378 kcal
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Fat: 47.81g | Prot: 168.43g | Carb: 69.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (2% Lowfat with Added Vitamin A), Great Value Mild Finely Shredded Cheddar Cheese, Cooked Egg White, Fried Egg, Private Selection Oven Roasted Turkey Breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, The Biggest Loser Celery Sticks. Snacks/Other: Kroger Peanut Butter Filled Pretzels, Planters Cocktail Peanuts, Banana. more...
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losing 4.2 lb a week
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