Weigh In record (no journal entry) for 20 June 2013
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1452 kcal
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Fat: 110.97g | Prot: 81.23g | Carb: 32.45g.
Breakfast: Wonderful Wonderful Natural Almonds, Hogs Heaven pork rinds, Decaffeinated Coffee, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Butter, Steak. Dinner: Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Tap Water, Cucumber (with Peel), Celery, Green String Beans, Celery. more...
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gaining 11.2 lb a week
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