Weigh In record (no journal entry) for 20 June 2013
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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705 kcal
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Fat: 30.63g | Prot: 15.50g | Carb: 98.53g.
Breakfast: Succo Di Frutta Arancia, Delice. Lunch: Penne. Dinner: Coco-Cola Classic (12 oz). Snacks/Other: Peanuts. more...
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losing 0.1 lb a week
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